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Self Care Wheel Life Balance Physical Psychological Professional Personal Spiritual Emotional Canvas 8x10 inches. Aspects of the wheel of wellness.
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Like going for regular medical checkups and consulting your doctor about any unusual symptoms that you are experiencing.
. Try to engage in self-care when and if possible. Preventative care exercise nutrition sleep. Spiritual Physical Emotional Intellectual Sensory and Social.
By practicing self-care within each of these aspects we are able to create. For example question 1 is. Spending time with family and friends.
These are mutually interdependent dimensions. Psychological emotional spiritual personal professional and physical wellness. Self Care Wheel Self Care Wheel This exercise is designed to help you reflect and find balance in your life.
A self-care wheel is usually centered around 6 vital approaches employing which you are said to attain balance in life. Personal psychological physical spiritual emotional and professional. In total the Self-Care Wheel showcases 88 diverse self-care strategies ranging from meeting basic physical needs to finding.
This is where you take care of your health. The self-care wheel gives practical ways to practice self care in six areas of your life. Spending time with family and friends connecting with a friend at work.
Physical Regular exercise or movement eating a balanced diet healthy sleep hygienesleep routine and following up with your medical providers as scheduled. Each of the 8 dimensions are interconnected and equally important. Physical Reclaiming your relationship to exercise by creating intentions around mindful movement such as checking out JOYN.
Its particularly important after a traumatic experience or when doing trauma counselling. The self-care wheel is broken into six parts each representing a vital aspect of everyday life that requires dedicated attention to manage stress and achieve happiness. Within each of its six dimensions the Self-Care Wheel features several broad-ranging self-care activities specifically selected to dramatically improve the corresponding area of our lives.
Fill in how you practice self-care in each section. Self-care assessment wheels are excellent tools for several reasons. This can look different for everyone so choose activities that feel right for you and your body.
Here are some New Years Resolutions and Intentions you can set for overall wellness that are not weight loss or appearance centric which covers different domains of the Self-Care Wheel which can be found here. Connecting with a friend at work 3. Self care wheel physical Thursday February 24 2022 Edit.
A self-care wheel is a proactive tool used for empowerment to increase contentment and life satisfaction. Click here for a screen reader friendly PDF of the Wellness Wheel. Then look to see if there are areas that you could be doing more.
Read the brief description in each category. Additionally it stresses the importance of maintaining a nutritious diet. Sit in silence and make a self-care assessment with regards to your biological state.
How balanced is your Wellness Wheel. The Wellness Wheel The Wellness Wheel is a tool for self-exploration that can help you survey choices or situations that impact your overall wellness. Physical social mental health well-being community financial and purpose.
They are categorized as stated below. In the self-care wheel there are six categories. Life Balance Physical Emotional Spiritual Physical Social Activities that impact our physical healthwellbeing.
Use this wheel to support you in creating a self-care plan that resonates with you. Self-Care Wheel Social Mental Health Well-being Community Financial Purpose Career Physical 1. The self-care wheel is broken into six parts each representing a vital aspect of everyday life that requires dedicated attention to manage stress and achieve happiness.
The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing. Nurturing healthy relationships and setting boundaries in toxic relationships. The wheel represents the various aspects of self-care which are.
It includes taking good care of our physical health most. Whether your focus right now is on basic needs deep desires or both remember that investing in your wellness is fundamental to becoming ful lled and whole. Self-care including self soothing and looking after yourself is helpful for managing everyday stresses.
The 6 parts of the self-care wheel are. Taking care of yourself. Your self-care and life balance is vital for your health productivity and happiness.
Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Social Investing and spending time with people that make you feel safe inspired encouraged and joyful. The Self-Care Wheel provides key physical activities to incorporate into your daily lives in order to focus some of that attention back on yourself.
Self-care is a sustainable and holistic investment in our minds and bodies.
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